MEN'S HEALTH RETREAT

2 Day Retreats through to 3 year Custom Designed Health and Lifestyle Programs are available

You can enjoy a private One-to-one retreat or bring your friends, it's up to you.

This is like a boot camp where we teach you to be the best you can be while we motivate you to expand your options, remove limitations, shape up and eat well and educate you to have the best body and life possible. Our aim is that you leave here feeling healthy, relaxed and as though you have been in tropical paradise and have the power and knowledge to take on the world.

We will custom design your retreat for you, where it is all about you, in your own space, in your own time and at your own pace, doing the things you want to do.

Bring some excitement to your life, Do things you have always wanted to do but just never got around to, Heal old wounds or get healthy, change your look, change the way yo feel about you or change your life... the choice is yours. We will custom design your retreat to be as eventful and exciting and you want or as peaceful and relaxing as you need... you give us the guidelines, we will make it happen.

Our programs range from specific health concerns to general health, from weight loss to professional muscle and sports training, from relaxing and pampering to exciting and vigorous events....
If you tell us what you want and when you want to do it, we can then be very specific with what we can do for you.

Benefits of Our Men’s Health Retreats:

Change your life and lose bad habits during this mind and body shape up retreat

• Get energized in our idyllic Spanish location and leave looking sensational
  
• This action packed break awaits you such as the opportunity to drive a super car, drive a race car, yacht trips, parasailing, kit surfing, hand gliding, scuba diving... and so much more. If you can dream it, we can make it happen.
  
• Motivation and knowledge by working out and training with professionals to learn proper techniques to move beyond your limits 
  
• Power walk on pristine beach
  
• Stretch surrounded by a sea breeze
  
• Swim, Snorkel and Kayak on calm seas
  
•  fresh air feast guaranteed to melt fat away
  
• Learn a new shape up strategies
  
• We’ll give you a healthy eating plan
  
• Eat good food that nourishes the body
  
• Focus your mind here and continue this positive mindset once back home
  
• Massage therapy and Body Alignment to release and remove blockage, injury and disease from your body
  
• Detox, cleanse and revitalize your body.
  

Your Retreat can Include a Daily Relaxation and Fitness Program and include a mixture of the following:

• Power walking on the beach or power up through the Spanish Mountains
  
• Snorkeling, kayaking and swimming
  
• Sun rise strolls, and sunset meditation to focus the mind
  
• Plenty of yoga suited to beginners to loosen your body and help you to reconnect with yourself.
  
• Daily cardio sessions are a mixture of circuit training, weights and Thai boxing session to get your fitness back or take you to new levels
  
• Life coaching session to help you move beyond your limitations
  
• Muscle and Energy Balancing
  
• Body and Mind Healing
  
• Life coaching
  

We can focus on: